Elbow, hand, and wrist injuries can be highly disruptive, affecting almost every aspect of daily life. From brushing your teeth to carrying groceries, these injuries can make even simple tasks difficult and painful.

Overuse is a common cause of pain, tingling, or numbness around the elbow, wrist, or hand, often due to repetitive strain or biomechanical issues. This can occur in sports, office work, or factory settings, where daily repetitive movements place excessive stress on tendons, muscles, and nerves. These injuries can develop gradually, making it important to address the symptoms early to prevent long-term damage.

At SurfEdge Physiotherapy, we take a comprehensive approach to treating elbow, hand, and wrist injuries. After a thorough assessment, we create a personalised treatment plan combining manual therapy and targeted rehabilitation exercises to reduce pain, restore movement, and rebuild strength.

For work-related issues, we also provide advice on improving your ergonomic setup to prevent recurrence. We also offer pre- and post-operative rehabilitation for those requiring surgery. Book an appointment today to begin your recovery and return to a pain-free life..