EDGE Academy™
Youth Athletic Performance Program
Your edge starts here.
EDGE Academy is SurfEdge Sports Physiotherapy's dedicated youth athletic development program, designed to help young athletes build the strength, speed, power and physical capacity needed to perform at their best.
Whether you're starting your strength and conditioning journey, competing in school or club sport, or working towards higher levels of competition, EDGE Academy provides the coaching, structure and support to take your athletic performance to the next level.
Led by Senior Physiotherapist and ASCA Level 3 Strength & Conditioning Coach Brendan Sainsbury, EDGE Academy combines evidence-informed training principles with individualised coaching in a supportive small-group environment.
Small groups. Expert coaching. Long-term athletic development.
Ages 12–20 years
Maximum 6 athletes per session
60-minute coached sessions
Monday and Thursday afternoons
Flexible 1× or 2× weekly memberships
Initial athlete assessment required
BUILT FOR THE NEXT GENERATION OF ATHLETES
More than just a gym session.
At EDGE Academy, we're focused on developing well-rounded athletes who are strong, capable and confident in their physical abilities.
Our program goes beyond general fitness training, providing structured strength and conditioning designed around the physical demands of sport and the individual needs of developing athletes.
We understand that no two athletes are the same. Age, physical maturity, training experience, sporting commitments and individual goals all influence how an athlete should train.
That's why our approach prioritises movement quality, appropriate exercise progressions and long-term athletic development, rather than a one-size-fits-all workout.
Whether your goal is to run faster, jump higher, become stronger or simply feel more confident in the gym, EDGE Academy provides the foundations to help you get there.
WHAT WILL YOU DEVELOP?
Strength & Power
Build the strength and explosive capabilities needed to support sporting performance. Athletes develop sound lifting technique and progressively improve their ability to produce and absorb force.
Speed & Agility
Develop acceleration, deceleration, change-of-direction ability and movement efficiency through age-appropriate athletic training.
Movement Competency
Improve coordination, balance, body awareness and fundamental movement skills to establish a strong foundation for more advanced training.
Injury Risk Reduction
Develop strength, neuromuscular control and physical capacity to better tolerate the demands of training and competition, while addressing modifiable risk factors associated with sporting injuries.
Athletic Performance
Develop the physical qualities that underpin performance across a wide range of sports, with training tailored to individual sporting demands and goals.
Confidence & Independence
Build confidence in the gym, learn correct exercise technique and develop positive training habits that support lifelong participation in physical activity.
SMALL GROUPS. INDIVIDUAL ATTENTION.
Quality coaching makes the difference.
EDGE Academy sessions are limited to a maximum of six athletes, ensuring every participant receives individual attention, technical feedback and appropriate exercise progressions.
Unlike traditional group fitness classes, athletes aren't simply completing the same workout regardless of their experience or ability.
Our sessions follow a structured training approach, with exercises and loading adapted to each athlete's physical development, training history and individual goals.
The small-group environment also creates opportunities for athletes to train alongside like-minded individuals, build confidence and enjoy the process of getting stronger.
What makes EDGE Academy different?
Maximum six athletes per session
Coaching from a qualified Physiotherapist and ASCA Level 3 Strength & Conditioning Coach
Individualised exercise progressions within a small-group setting
Evidence-informed strength and conditioning
Progressive training focused on long-term development
Access to a purpose-built rehabilitation and performance gym
YOUR EDGE ACADEMY JOURNEY
Step 1 — Initial Athlete Assessment
Every athlete begins with an individual assessment with Brendan before commencing EDGE Academy.
This appointment allows us to understand your sporting background, training experience, injury history, current physical capabilities and performance goals.
Your assessment may include movement screening, strength and physical performance testing, and evaluation of fundamental exercise techniques.
The information gathered helps establish an appropriate starting point and guides your ongoing training.
Initial assessments are compulsory and charged separately at our standard physiotherapy consultation rates.
Step 2 — Choose Your Membership
Following your assessment, choose between one or two coached sessions per week, depending on your sporting commitments, training experience and goals.
Both memberships provide access to the same high-quality coaching and progressive training approach.
Step 3 — Train, Develop & Progress
Attend your weekly sessions and work through a progressive strength and conditioning program.
As your movement competency, strength and physical capabilities improve, your training is adapted to provide appropriate challenges and support continued development.
The goal isn't simply to complete harder workouts. It's to develop the physical qualities, confidence and training habits that will support your athletic journey over time.
EDGE ACADEMY MEMBERSHIPS
Flexible training. Consistent development.
EDGE Academy operates as an ongoing weekly membership, allowing athletes to train consistently throughout the year while balancing school, sport and other commitments.
EDGE 1 — $35 per week
1 × 60-minute coached session per week
Ideal for athletes beginning structured strength and conditioning or those looking to complement their existing sporting commitments with consistent, professionally coached training.
EDGE 2 — $60 per week
2 × 60-minute coached sessions per week
Ideal for athletes seeking more frequent strength and conditioning to support ongoing physical development and sporting performance.
Equivalent to $30 per session.
Both memberships include:
60-minute small-group coaching sessions
Maximum six athletes per session
Individualised exercise progressions
Structured, progressive strength and conditioning
Ongoing coaching and technical feedback
A compulsory initial athlete assessment is required before commencing. This is charged separately at our standard physiotherapy consultation fee.
WHEN & WHERE
Train with us at SurfEdge.
Location: SurfEdge Sports Physiotherapy - Rehabilitation Gym, Maroochydore
Training days: Monday and Thursday afternoons
Session duration: 60 minutes
Group capacity: Maximum six athletes
Age range: 12–20 years
Membership options: One or two sessions per week
Session availability is limited to maintain our small-group coaching environment.
Meet Your Coach
Senior Physiotherapist | ASCA Level 3 Strength & Conditioning Coach
EDGE Academy is led by Brendan Sainsbury, an experienced Physiotherapist and Strength & Conditioning Coach with an extensive background in sports rehabilitation, athletic performance and high-performance sport.
Holding qualifications in both Physiotherapy and Exercise Science, alongside his ASCA Level 3 Elite Strength & Conditioning accreditation, Brendan brings a combination of clinical knowledge and performance coaching experience to the program.
His approach focuses on bridging the gap between rehabilitation, strength development and athletic performance, helping athletes build the physical foundations required to meet the demands of their sport.
Through EDGE Academy, Brendan aims to provide young athletes with access to the same principles of structured strength and conditioning used in high-performance environments, adapted to their individual stage of development and sporting goals.Brendan Sainsbury
FREQUENTLY ASKED QUESTIONS Does my child need previous gym experience? Not at all. EDGE Academy caters to athletes with varying levels of strength training experience, from those entering the gym for the first time through to experienced competitive athletes. Training is adapted to each athlete's movement competency, physical development and experience. Is strength training safe for teenagers? Yes. Appropriately prescribed and supervised resistance training is considered safe and beneficial for young people. At EDGE Academy, we prioritise correct technique, appropriate loading and progressive training, with exercises tailored to each athlete's individual capabilities. Does my child need to play competitive sport? No. While EDGE Academy is designed around athletic development, athletes don't need to compete at an elite or representative level. The program is suitable for young people participating in recreational, school, club or competitive sport who want to improve their physical capabilities. Is EDGE Academy suitable for all sports? Yes. Strength, power, speed, coordination and movement competency are important physical qualities across a wide range of sports. Training can be adapted to complement the specific physical demands of each athlete's sport. Will everyone complete the same exercises? Not necessarily. Although sessions are delivered in small groups, exercise selection, loading and progressions are adapted to individual training experience, physical development and goals. Do athletes need an assessment before starting? Yes. Every athlete is required to complete an initial assessment before joining EDGE Academy. This allows us to establish an appropriate training baseline, identify relevant injury or training considerations and guide exercise prescription. Initial assessments are charged separately at our standard physiotherapy consultation rates. Can my child attend once or twice per week? Yes. We offer both one-session and two-session weekly memberships. The most appropriate training frequency will depend on the athlete's sporting commitments, training history, goals and overall workload. Can my child participate if they have a previous injury? Potentially. Our initial assessment helps determine whether EDGE Academy is appropriate for the athlete's current physical capacity and rehabilitation status. Athletes requiring more individualised rehabilitation may be recommended to complete physiotherapy or a dedicated rehabilitation program before joining group training. Is the program ongoing or school-term based?
EDGE Academy operates as an ongoing weekly membership rather than a short-term training block. This allows athletes to develop consistently over time, with training adapted to their progress and sporting commitments.
READY TO FIND YOUR EDGE?
Stronger today. Better prepared for tomorrow.
Whether you're looking to improve your sporting performance, develop confidence in the gym or build the physical foundations for long-term athletic development, EDGE Academy is here to help.
Join a supportive training environment where quality coaching, individual development and long-term progression come first.
Your edge starts here.