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SurfEdge Sports Physiotherapy Blog
Twists, Taps, and Torn Ligaments: Managing Knee Injuries in Brazilian Jiu-Jitsu
Struggling with a knee injury from Brazilian Jiu-Jitsu? BJJ puts huge stress on the knees with twisting, compression, and unpredictable forces during takedowns, submissions, and transitions. In this blog, Principal Physio Kirstie Tyson breaks down the most common knee injuries in BJJ, including MCL sprains, meniscus tears, and ACL ruptures, and shares how SurfEdge Sports Physiotherapy helps athletes recover properly and return to rolling with strength, stability, and confidence.
Heel Pain: Beyond Plantar Fasciitis
Heel pain is a common issue with many possible causes—not just plantar fasciitis. While this condition affects millions and is often linked to inflammation of the plantar fascia, other sources like Haglund’s deformity, heel bursitis, and heel spurs may also be to blame. In this article, we break down the most frequent causes of heel pain, how they’re diagnosed, and the latest evidence-based treatment options, including physiotherapy and stretching. If you’re dealing with ongoing heel pain, visit www.surfedge.physio/book-now to start your recovery journey today.
Staying Active During Pregnancy: Tips from SurfEdge Sports Physiotherapy
Pregnancy brings big changes - but keeping your body moving can make a world of difference. From reducing aches and pains to boosting energy, exercise during pregnancy supports both your physical and mental well-being.
In this blog, we break down safe, effective ways to stay active through each trimester. Whether you're battling first-trimester fatigue, building strength in the second, or navigating the final stretch, our physios at SurfEdge Physiotherapy are here to guide you every step of the way.
Start strong, stay safe, and feel your best - read the full guide now at www.surfedge.physio.
When to Replace Your Running Shoes
At SurfEdge Sports Physiotherapy, we understand that many of you rely on your trusty running shoes, whether you’re hitting the gym or hitting the trails. But how do you know when it's time to invest in a new pair? In this blog post, we’ll highlight the key signs that indicate your shoes might be due for replacement.
Run Right: Decoding Foot Strike Patterns for Injury-Free Running
Foot strike patterns have been a focal point of research in running biomechanics due to their potential impact on running-related injuries (RRIs). Understanding how foot position influences injury risk can guide runners and clinicians in optimising performance and reducing injury prevalence
What Type of Pain Do You Have? It Matters More Than You Think
Pain isn’t always as simple as a sore muscle or a sprained ankle. It’s a complex and very personal experience shaped by how our brain and body respond to a range of physical, psychological and social factors. Understanding what type of pain someone is experiencing can help guide treatment and improve outcomes.