Pregnancy brings big changes - but keeping your body moving can make a world of difference. From reducing aches and pains to boosting energy, exercise during pregnancy supports both your physical and mental well-being.

In this blog, we break down safe, effective ways to stay active through each trimester. Whether you're battling first-trimester fatigue, building strength in the second, or navigating the final stretch, our physios at SurfEdge Physiotherapy are here to guide you every step of the way.

Start strong, stay safe, and feel your best - read the full guide now at www.surfedge.physio.