Bone stress injuries are one of the most common overuse issues in runners, often caused by rapid training increases, low energy availability and poor bone load tolerance. This physiotherapy focussed guide explains why bone stress injuries happen, how to recognise early warning signs and the evidence based strategies runners and coaches can use to prevent them and return to full performance safely.

Build stronger bones with the ONERO™ Program at SurfEdge Sports Physiotherapy — a research-backed exercise program proven to improve bone density, strength, and balance for people with osteopenia or osteoporosis. Supervised by accredited physiotherapists, ONERO™ uses safe, high-intensity resistance and impact training to reduce fracture risk and restore confidence in movement. Book your initial bone health consultation today at SurfEdge Sports Physiotherapy, Sunshine Coast.

Ankle injuries are the most common injury in basketball, affecting players from juniors to professionals. Frequent jumping, landing and sudden direction changes put huge stress on the ankle joint, leading to sprains and chronic instability if not managed well. In this article, we break down how often ankle injuries occur, what causes them, and the latest evidence on prevention and rehab to keep players on the court longer.

A patellar dislocation, or kneecap dislocation, is a painful knee injury that often affects young and active people. It can happen suddenly during sport, exercise, or even everyday movement, leaving you with swelling, instability, and loss of confidence in your knee. In this article we’ll cover the common causes, treatment options, and rehabilitation strategies that help you recover properly and safely return to sport or activity.

Lisfranc injuries are uncommon but can be career-changing if missed. At SurfEdge Sports Physiotherapy, we explain how these midfoot injuries occur, why they’re often confused with ankle sprains, and what recovery looks like for athletes and active people.