Heading into the Mooloolaba Triathlon this weekend? These race-week tips will help you manage niggles, taper smart and arrive on the start line ready to perform.

Learn why the quadriceps “switches off” after knee injury or ACL surgery. SurfEdge Sports Physiotherapy explains arthrogenic muscle inhibition and how targeted rehab restores quad activation.

Ulnar collateral ligament injuries of the elbow are most commonly seen in throwing and overhead athletes but can affect anyone exposed to repeated elbow loading or trauma. This in-depth article explores how UCL injuries develop, how they are diagnosed, and the evidence-based rehabilitation principles that guide safe return to activity.

Hip labral tears do not always mean surgery or long-term downtime. This article breaks down how labral injuries occur in athletes, how to recognise them early, and how a structured rehabilitation approach can support a safe return to training and performance

Non specific low back pain is one of the most common reasons people seek physiotherapy, yet it is also one of the most misunderstood. The good news is that most cases recover well with the right combination of movement, load management, and targeted rehab. In this article we break down what non specific low back pain actually is, what causes it, what does not cause it, and the simple evidence based strategies that help you recover faster and reduce the chance of future flare ups.

Surf athletes on the Sunshine Coast push their bodies harder than almost any other junior sport. Understanding training load, recovery and injury prevention is essential to staying healthy and competitive. In this expert guide, Maroochydore physiotherapist Kirstie Tyson explains the evidence behind common surf lifesaving injuries, how to monitor load safely and the recovery strategies that genuinely make a difference.